hey, i tot u dun like to drink black coffee? coffee can only keep you awake, but cannot reduce ur stress..perhaps is ur stress that makes u feel tired ??
"POWER NAP" - my friend taught me,when u r really tired, take a nap for 20 minutes, within the 20 min, dun think of anything,just relax and rest.u will feel refresh after that. a few things must remember * DO NOT more than 20 mins ya!!more than that, u will turn to deep sleep * must relax, let ur brain rest... i try b4,it works!! but it only works when i really tired. oh...fyi, out of 10 times i try, only 1 time work. the other 9 times i will usually sleep all the way to morning...hahaaaa
kanasai! this tracy chee alwiz sleeping one. fyi, caffeine will oni give u a jolt of energy for bout an hr or so. after that u'll become even more tired. perhaps u shud really try out the power nap routine. it really works. but not on tracy chee. hahaha. alternatively, take a brisk walk around ur office n stretch abit every hour. will help u to relax abit. :)
6 comments:
hey, i tot u dun like to drink black coffee? coffee can only keep you awake, but cannot reduce ur stress..perhaps is ur stress that makes u feel tired ??
"POWER NAP" - my friend taught me,when u r really tired, take a nap for 20 minutes, within the 20 min, dun think of anything,just relax and rest.u will feel refresh after that. a few things must remember
* DO NOT more than 20 mins ya!!more than that, u will turn to deep sleep
* must relax, let ur brain rest...
i try b4,it works!! but it only works when i really tired.
oh...fyi, out of 10 times i try, only 1 time work. the other 9 times i will usually sleep all the way to morning...hahaaaa
kanasai! this tracy chee alwiz sleeping one. fyi, caffeine will oni give u a jolt of energy for bout an hr or so. after that u'll become even more tired. perhaps u shud really try out the power nap routine. it really works. but not on tracy chee. hahaha. alternatively, take a brisk walk around ur office n stretch abit every hour. will help u to relax abit. :)
tracy，
是的，我不是很喜欢黑咖啡。。没得选，昨晚家里刚好只剩黑咖啡了。能让我找到白糖已经是万幸了。
"power nap"如果是别人教的，我可能会试试。。but hur..TRACY CHEE...我是不会相信你的。。-_-"试了十次，失败了九次。。你差的那一次，让我来帮你完成它吧。。
immi,
我的office的左边不美，右边不美，前面后面也不美。。no nice view to made me feel relax...
哈哈~看来我们都是被"小睡"骗了！
cola_xuan, 睡眠啊，我最近最不需要的就是睡眠了，要的话，尽管拿去。
jackie,为什么，失眠，小睡总是与我们无缘。。。
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